Hi! I’m Andrea Bowen—a certified menopause holistic health and nutrition coach.

I help women shed stubborn weight, relieve stress, and regain their energy as they move through perimenopause, menopause, and beyond.

But my journey to becoming a coach started long before I earned my certifications. It began with personal tragedy and the pursuit of answers.

Take Control of Your Menopause Journey and Thrive

Are you feeling overwhelmed by the changes that come with the menopause transition (perimenopause, menopause (that one day) and postmenopause?

Stuck in an endless cycle of

fatigue

weight gain

brain fog

wondering what happened to your energy and motivation?

You’re not alone.

Perimenopause and postmenopause bring hormonal shifts that can leave you feeling disconnected from your body and frustrated by symptoms that seem never-ending.

What worked in your 20s and 30s doesn’t seem to work anymore, and it’s easy to feel lost or defeated.

But here’s the truth: You can feel like yourself again—and I’m here to show you how.

Reclaim Your Energy, Vitality, and Confidence

With the right coaching and guidance, you can:

  • Boost your energy and wake up feeling refreshed.

  • Enjoy deep, restorative sleep.

  • Boost your metabolism and finally shed stubborn weight.

  • Manage cravings by learning how to properly fuel your body and mind.

  • Reduce stress and ease anxiety through nervous system support.

  • Move with ease and strength—without overcomplicating it.

  • Improve gut and liver health for overall well-being.

  • Regain your spark and reconnect with the person you truly are.

This isn’t about chasing perfection—it’s about creating sustainable habits that allow you to thrive in midlife and beyond. Small, intentional changes can lead to lasting transformations.

Now is the time for the next empowered version of yourself.

Let’s face it…once we hit this menopause transition, which can feel like a trainwreck for many, we all start thinking about:

Where did my body go?

What’s happening to my body?

I don’t even recognize the person I’m looking at.

Where did my motivation go?

When will I get my energy back?

When will I have my libido again?

What do I do so I don’t break a hip?

This weight is never coming off.

How do I improve my brain fog and reduce my risk of chronic disease? 

These questions are normal—and the answers lie in reconnecting with your body and learning how to support it in ways that work for you. A little discomfort is expected in this transition, but daily suffering or severe symptoms are not something you have to live with. The right support changes everything.

There is no better time to change these thoughts than now. 

This is Your Time to Thrive—Are You Ready?

When I began reconnecting with my body, something incredible happened: I became empowered—and you can, too. It’s not all rainbows and sunshine. No health and wellness journey is. As you learn to care for your body in new ways, your symptoms will ease, the weight will come off, and the spark you thought was gone will reignite. You’ll rediscover yourself.

There’s no better time than now to invest in your health and well-being. You deserve to feel vibrant, energetic, and at ease in your body—and I’ll be with you every step of the way.

View my Services

This

Life is busy, and with everything on your plate, it can be hard to prioritize your own needs, let alone your wants.

Is Your

But when you don’t put yourself first, your health, your perimenopause experience, and your overall happiness and health can suffer.

Time

As your coach, I’ll help you carve out time just for you, create a clear and actionable plan, and keep you on track EVERY step of the way.

Testimonials

Hear from the incredible women who have transformed their lives through my coaching programs! Their stories of resilience, empowerment, and newfound vitality are a testament to the journey of navigating menopause with support and guidance.

Stay In The Loop

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Join my 7-Day Protein Challenge!

This free challenge is packed with bite-sized learning snippets, actionable tips, and delicious recipes designed to help you boost your protein intake with ease. Whether you're looking to build muscle, balance your hormones, or curb cravings, this challenge will set you on the path to feeling your best—one step (and one meal) at a time.

Let’s make small changes with big impact—are you in?