Group Coaching Program

Group Coaching

Investment: $525 (about $65 per week)
Group Size: Minimum 5 participants, maximum 10

Connect with other women experiencing the unique changes of perimenopause and menopause, and feel empowered through shared insights, support, and community. My 8-week group coaching program offers you a powerful combination of education, accountability, and group connection.

Check out this deal! Form your own group of 5-10 participants, and each member will receive $75 off the program cost.

Included In Your Coaching Experience:

  • 4 Group Coaching Sessions: I lead these sessions, which focus on education, accountability, and peer support.

  • Group Support: Gain from the collective wisdom and encouragement of a close-knit group.

  • Customized Nutrition Plans: Receive recipes for hormone and gut health, plus meal-building strategies for weight loss and longevity.

  • Education & Strategies: Access in-depth education on midlife health, similar to 1:1 coaching, adapted for group learning.

  • General Protocols: Tailored support for women in midlife and beyond, with approaches for common peri, menopause and postmenopause concerns.

  • Worksheets & Tools: Practical resources to help you implement what you learn.

  • Mindset Shifts: Group exercises to empower you to view menopause as a time of transformation.

  • Accountability: Regular check-ins to keep everyone on track.

    Want to know more? I offer free 20-minute consult calls.