12 Week 1-1 Coaching Program

12 Week Signature Program

$725 (payment plan available)

This program offers a high-touch, personalized experience—like a premium gym membership with the added benefit of a coach focused solely on you. It’s designed to help you reclaim your health, build confidence, and achieve long-lasting results.

Included In Your Coaching Experience:

  • 6 Personal Coaching Sessions: tailored to your needs, focusing on your goals and challenges.

  • Weekday Support: unlimited access to me via an app for ongoing motivation and accountability.

  • Meal Planning Strategies/Recipes: nutrition counselling, including recipes supporting hormone balance, gut health, weight loss, liver support and more.

  • Education & Strategies: Evidence-based knowledge with actionable steps to confidently navigate menopause.

  • Personalized Protocols: Guidance on lifestyle changes, nutrition, and exercise to support your journey.

  • Worksheets & Tools: Goal-setting sheets, and other practical resources.

  • Lifestyle Coaching: Sleep, stress management, low tox living for healthy hormones to enhance well-being.

  • Mindset Shifts: Guidance to help you embrace menopause as a positive transformation.

  • Accountability: Regular check-ins to keep you on track and moving toward your goals

  • Endless Bonus Downloads: blood sugar, toxins, gut health, bloating guide, nutrition guides, and so much more.

    Want to know more? I offer free 20-minute consult calls.